Healthy Living

When it comes to paleo, there’s a lot about what you can have, but there’s a lot that you can’t have. What are they though? Read on to find out what is allowed on paleo, and what isn’t. Sweets with Refined Sugar Sugar is not necessarily a bad thing, but artificial sugar is well, artificial. …

Paleo can be hard to begin, and if you struggle with it, you may need a little help. Fortunately, this post will tell you everything that you need to know about the paleo diet food list for beginners, and what you need in order to be successful. Produce The first thing you should consider is …

As with any change, when a person decides to follow the Paleo Diet they are sure to face challenges and to make mistakes, however, there are several common mistakes that people make when following the Paleo diet that if you know them ahead of time, you can avoid. Thinking that the Paleo diet is a …

More Muscle Growth The main part of this is well, protein, and if you want to build more muscle, this is actually a good way to do it. If you’re eating whole sources of protein, you actually will feel more growth happen. You can build muscle, and with the protein bulk, and you’ll notice an …

If you’re living a busy life, sometimes it’s hard to have savoury snacks that do wonders. But, did you know that you can have some great, paleo-friendly snacks that are savoury? You should definitely check these out, and they’re listed below, and you can get some great nutrients, while still following paleo too. Fruit and …

Acne is a problem millions of teenagers and pre-teens are bothered with all around the world, something that is almost inevitable and lasts a few years, at least. However, for some people, acne is a condition that follows them well after their teenage years. More than 10% of the world population suffer from acne even …

For all women, being on their periods every month is inevitable; this is something we have to go through half our lives, no matter how wretched it makes us feel. Some a few unfortunate women, periods are harder than others, with heavy bleeding, cramps, nausea, and muscle pains.  Although periods are a natural process all …

When we are younger, we can eat almost anything and not have to bother. This is especially true about people who have an amazing metabolism, and can digest even the heaviest meals without having to do anything about it; others may have to be a little more conscious about everything that passes their mouths.  However, …

When we are upset or sad, or in the need for a mental boost, we usually have a list of “feel-good” foods that we turn to. For women, this is usually chocolates or ice-cream, also known as “comfort food” or “breakup food”; for men, it is more commonly a drink with friends, or something deep-fried. …