Paleo can be hard to begin, and if you struggle with it, you may need a little help. Fortunately, this post will tell you everything that you need to know about the paleo diet food list for beginners, and what you need in order to be successful.


The first thing you should consider is produce. These are veggies not high in carbs and are essential to helping you feel full. Avoid the starches, but here are a few if you want to really benefit from this:

  • Kale
  • spinach
  • Broccoli
  • Cabbage
  • Avocados (also a fruit but a veggie too)
  • Mushrooms

Some say sweet potatoes are fine, but if you want to lose weight, you should avoid these.

Meat and Other Protein

When choosing meats and proteins, you should always go for grass-fed, pastured, wild-caught, and organic. Here are some important meats for you to eat when you’re on paleo:

  • Chicken
  • Eggs
  • Pork
  • Beef
  • Seafood
  • Alaskan Salmon
  • Bacon if you can get it free of nitrates
  • Shrimp
  • Red meat
  • Turkey

Healthy Oils

healthy oils are very important for paleo. That’s because we usually use unhealthy oils that are saturated with trans fats and the like. Here are some good, natural oils if you’re going to cook with this on paleo.

  • Coconut oil
  • Olive Oil
  • Ghee

Ghee is like butter, but it’s clarified, and it takes out the milk. You can occasionally have grass-fed butter if you know that you don’t have a dairy allergy.

Fruits that are allowed

Fruits are a big part, because lots of times, you wonder what is allowed. The high-carb ones should be avoided, but low-carb options are totally fine. Here are a few examples of what you can have in terms of fruits:

  • Apples
  • Bananas
  • Berries
  • Grapes
  • Dates,
  • Cantaloupe
  • Mango
  • Tomatoes
  • Watermelon

These are kind of the “desserts” on paleo, so definitely consider having this around.

Nuts about Nuts!

Nuts are the best snack and should be added because they have a lot of fats. You should avoid high-carb ones like peanuts, and instead try the following:

  • Almonds
  • Hazelnuts, cashews
  • Pumpkin and sunflower seeds
  • Walnuts

You should make sure they don’t have additives

Spices and flavorings

Spices and flavourings are essential, especially if you’re cooking so that the food doesn’t take bland. Here are some good flavourings to add to this:

  • Coconut aminos
  • Hot sauce
  • Raw honey
  • Dried rosemary
  • Oregano
  • Gluten-Free Dijon mustard

Another good one to add, especially if you love breaded foods, are almond and coconut flowers since they give that extra touch to the foods.

And there you have it, the beginner food options for paleo that you can try. If you’re worried about being successful with this, just stick to these listed foods.