Self Improvement

Life anymore is crazy. Everyone is busy with a million things that seem like the most important things in the world. In reality, when you look back, all those important things seem a lot less significant.  1. Admitting your struggles The truth is, we tend to create our own stress. We stress about things that …

Everyone has their own opinions as to what is truly important in life. The truth is, many things are important and each holds a value that can’t be truly calculated and applied to some magical formula. Instead, we have to figure out what value we give things and how we can appreciate those things. Relationships …

Most of us haven’t drawn anything, painted or even picked up a paintbrush after school life; unless you are a professional, painting or coloring is something we associate with children. However, art is considered to be a therapy these days, especially since we are all living extremely busy, high-stress lives.  In fact, art therapy is …

Modern life keeps us so busy that it is almost impossible for anyone to spend some quality time with themselves. Whether it is a cramming career, a busy social life or our family who needs our attention, every day, we ignore one of the most important person in our lives: ourselves!  Even when you get …

Even someone readily mindful of our health and well-being, we deliberately break the rules when it comes to our nighttime routines. Staying up late at night, watching television late into the night, eating a late night snack, drinking caffeine or alcohol at night, going to bed with your phone – these are the bad nighttime …

Unless they are taking their private jet to meet the President, most successful people have morning routines that are not significantly different than the average population. When it comes to CEOs, entrepreneurs, politicians, or media personalities considered the most successful people globally, it’s not that their lives are completely dissimilar than ours. What makes these …

Relationships are tough to maintain – there’s no denying that. Even people who love each other very much and understand each other often face difficulty in their relationships!  When it comes to that special someone in your life, love alone isn’t enough. You might be in a loving and committed relationship or marriage with your …

We find ourselves wondering if it is possible to teach Emotional Intelligence or if we can learn it because we know that lacking emotional intelligence can affect almost every area of our lives. Therefore, it is important to know not only if we can improve, but if it can be improved how to do so.  …

Boundaries can vary from one person to the next. While one person may be fine, hugging someone they just met another may not. However, there are many boundaries that most people from every community and culture agree upon. Therefore, it can be very frustrating and confusing when someone crosses these boundaries. What are you supposed …