Healthy Living

While most of us are so consciously worried about our physical health, we often overlook our mental health. Our mental health isn’t too much in discussion with friends and family; we don’t usually discuss it even with our closest loved ones when we are feeling sad, agitated or angry, the way we discuss migraines and …

When you have a hectic career with barely time for anything else, it can become difficult to stay fit. A busy and stressful career or job can be really harmful to your health, so it is important that you take the time to eat well and exercise regularly. Exercising can take a lot of time …

It is probably one of the hardest jobs in the world, to stay at home to take care of your young children. Whether you have one child or more, being a parent can be a full-time job with no time for yourself. It is especially harder if you are taking care of a newborn or …

Every now and then, some fad diet springs up with the promise of miracle weight loss, and men and women all around the world starve themselves to achieve their goals. These fad starvation diets can promise up to 10 pounds of weight loss in less than a week, which is why these diets seem so …

We all love our steaks! Chicken or beef – a generous portion of steak can elevate anyone’s mood. Then, there are literally hundreds of ways that we incorporate poultry, beef, bacon and ham, turkey meat and any other kinds of meat in our lives. Sometimes for important celebrations or just for a regular lunch, meat …

Whenever we are reading the nutritional value at the back of any food or packaged items, a lot of different Vitamin types jump up at us, from Vitamin A to Vitamin K, and everything in between. Most of us know the importance and the functions of the major Vitamin types that we consume every day, …

Protein is one of the most important nutrition our body requires every day; in fact, food rich in protein should fill ¼ of our plates every meal, in various forms. There are a number of protein-enriched food in nature that is extremely healthy and filling for us, and they should be included in our meals …

The healthiest of foods ideally come from your own kitchen, but you can’t always be in the mood to cook something elaborate. You might not even be in the mood to cook anything for yourself, at times. If you live by yourself and cook for yourself, sometimes you might just need something easy and quick …

Children don’t understand the need for nutrition in their diet; they usually prefer to eat whatever feels the most delicious to them, which are mainly junk food, processed food, and desserts. Chocolates, fried food, and fast food items are what attract children the most, but you can’t go on feeding them these unhealthy foods forever.  …