Weight Loss

The Paleo diet encourages you to not have grains.  There are reasons for this, and here are the top five reasons why grains are not your friends if you are on Paleo. Damages Guts Your gut health is a big part of your body. Remember, it affects your mental health too, and we are all …

One thing some people ask is can you eat white rice while on the Paleo diet. The truth is, it’s actually a grain, but we can go over here why white rice should be avoided when you’re on Paleo and a little bit more about rice. Yes, it’s a grain Yes, it is, and grains …

It doesn’t take much to gain weight, fast. All you need to do is to succumb to all the delicious snack options we can find in abundance in our local supermarket aisles, or visit our favourite fast-food chains daily for our meals. Losing weight, on the other hand, isn’t so easy!  Sometimes, it may seem …

There is a very popular opinion among people that you can lose a lot of weight simply by exercising. This is a myth and completely untrue! Exercise may have a lot of health benefits and extremely important for our body, but it is not enough for exercise to lose on its own.  Whatever the mode …

For women, belly fat is a problem that is very hard to control. Even the most conscious and healthy women often have to deal with bulges around their stomach, no matter how much they try to lose it. It is especially women who have had children – particularly, women who have gone through a C-section …

When it comes to losing weight the right way, nothing beats the healthy combination of eating well and exercising. You can count your calories every step of the way, starve yourself, follow crash courses and strict diets, but the best way to lose your unwanted pounds and to keep them off, you need to be …

Most of the weight-loss diets we are familiar with will run on the same principles: low-carb, low-sugar, high-protein foods that help us reach our desired weight and maintain a healthy lifestyle. Another common item on all of these diets is green tea – the answer to many of our weight-loss prayers.  Green tea has a …

All the diets and lifestyle changes out there, all healthy living ideas, they all have one thing in common – to remove as much trace of carbohydrate from your life as possible. Whether it is the Paleo diet, the Atkins diet or the Keto diet, or simply rules of healthy eating and healthy living, there’s …

Usually, losing weight is a long journey. The natural course of reaching your desired weight goal can take months, but sometimes, you don’t have that time. Whether you want to lose some weight to fit into a particular dress, or if you want to lose weight for a wedding, a ceremony or a surgery, or …