Weight Loss

Keto Diet vs. Paleo Diet. Keto and the Paleo diet are the two most popular diets these days, especially among women. Both these diets are quite similar in some ways, mainly in the type of foods they allow for consumption. In some ways, however, both Keto and Paleo diets are completely different from each other.  …

It all comes down to metabolism.  You can eat as little as possible and still gain weight, if you have a bad metabolism. Without metabolism, which is actually the chemical reactions that go on inside your body, you won’t be able to burn calories. The result? No positive changes in your weight whatsoever no matter …

What are the best exercises to lose weight quickly? You can starve yourself with a harsh diet, but without exercise, you can’t really hope to make a significant change to your weight. Whatever your target weight is – 5 pounds or 50, you can lose your desired weight only with the combined efforts of healthy …

Are you failing to lose weight? We’d all want to be 20 pounds lighter, thinner, trimmer, and just overall more attractive!  However, most of the time, weight loss programs and resolutions go bust only after a few days of trying, or at least, a few weeks. We all lose a few pounds initially, some people …

When it comes to losing weight, women prefer to starve themselves or follow a crash diet. While these may work initially by helping you lose a few pounds, these extreme diets are very harmful for your health in the long run. You might reach your desired weight goal in a few days, but it is …

When it comes to losing weight, everyone is different. A lot depends on the age, genetic makeup and the body type of the person looking forward to losing some weight. Gender is a big factor, as well. Here are 20 weight loss tips for men. Losing weight is different for men than it is for women.  …

Looking for tips to losing belly fat fast? If there’s one place we can gather fat in the blink of an eye, it’s around our belly.  It’s the same for men and women; at around a certain age or condition, at the slightest reason, our midsection is the part that starts to grow faster than …

Keto diet! If your main target is to lose some weight – fast!– there’s nothing better for you than to try out the Ketogenic Diet, or the Keto diet. This diet is primarily for losing weight by cutting back on carbohydrates, without any form of exercise, perfect for people who can’t do physical activities.  Like most …

Learn how to how to stick to a Paleo diet here. For as long as I can remember, I have tried out new diets every other week but never managed to stick to them. Is this something that happens to you, too?  I’m sure the story is the same everywhere: very few of us can …